Making a mixture of turmeric and lemon water will give you a powerful healthy drink and a perfect elixir in the morning. Simply mix the lemon juice with turmeric powder in a glass of water and you will be taking medicine for your body. This turmeric and lemon water drink can be as effective as turmeric milk.
Healthy properties of turmeric
Turmeric is an orange / yellow spice from India, and belongs to the same family as ginger. Turmeric is a powerful antioxidant that fights free radicals known as carcinogens, and it also has antiseptic and anti-inflammatory effects.
Turmeric is widely used in Indian cuisine, but if we don't eat Indian food every day, how can this wonderful spice be included in our diet? Just spicing up your warm lemon water in the morning with turmeric is enough.
Health benefits of lemon water
The Tibi water to lemon is another healthy food to ideas rising. Among the wonders that this water does is that it strengthens our immune system, balances the pH, helps digestion, is a diuretic and is a good factor to help you lose weight.
This lemon water, in combination with turmeric, makes a really powerful drink that is a must have on our list of foods that should not be missing every day.
As a tip, to increase the beneficial effect of turmeric with lemon water, it is advisable to add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels, which means that you will eat less - fewer cravings - and feel more satisfied.
Preparation of our healthy turmeric drink with lemon water
· 1 cup of warm water (not hot); you can use a cup of hot milk if you want (vegetables are better)
· 1/4 teaspoon Turmeric
· lemon juice (1/2 lemon)
· a pinch of cinnamon, optional
· 1/8 teaspoon pure honey
After heating the water to warm, add the turmeric, lemon juice, and honey. Stir well. Turmeric settles to the bottom of the cup, so keep it shaking while drinking this elixir to fully utilize the benefits of turmeric. Make sure to drink while it's still warm.
Turmeric is very cheap. It will give your lemon water a mild flavor, and it has a positive effect on all body systems. Adding this powerful flavor to your diet is one of the best things you can do for your health.
High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, non diabetes medications, or skipping or not taking enough glucose-lowering medication.